Functional Lifestyle Coaching

Through practical and solution-focused sessions, we will evaluate your mindset, habits, nutrition, sleep, breathing, and movement patterns to help you meet the goals you’ve set for yourself.

Whether you’re looking to reduce your use of psychiatric medications, increase your executive functioning, reduce or stop a specific behavior, or are feeling a general sense of overwhelm and discontent, we will work together to create lasting change. 

My approach is tailored to your unique lifestyle, resources, needs, and goals. Some clients use this service as a standalone service and others use it as a supplement to conventional therapy they are already undergoing. Offered for clients living anywhere.

Schedule a consultation call or submit a request to connect.