Individual Sessions
Helping teens, students, and professionals overcome anxiety, burnout, and performance blocks through neuroscience-based coaching that blends mindset, habits, sleep, nutrition, and movement for lasting change.
Holistic Psychotherapy
I help you understand how your mind, body, and brain work together. Using a mix of talk therapy, brain science, and health tools, we’ll work on building better habits, improving focus, lowering anxiety, and helping you feel and do your best.
Functional Lifestyle Coaching
Whether you want to use fewer medications, improve your focus and organization, change a certain habit, or just feel less overwhelmed, we’ll work together to create real and lasting change.
Athletes & Professional
I will help you learn clear, useful skills to help you get more done, handle stress better, and do your best in everyday life.