I Hate Meditating!
Nervous System Regulation Exercises (That You’ve Probably Never Heard Of)
Do you cringe at the thought of sitting still in silence, trying to clear your mind? You’re not alone.
For many, traditional meditation feels frustrating, boring, or downright impossible. But that doesn’t mean you have to stay stuck in a cycle of stress and overwhelm.
"I Hate Meditating!" is the perfect mini course for anyone seeking alternative ways to calm their mind and body.
Discover simple yet powerful nervous system regulation exercises you’ve probably never heard of, designed to help you feel grounded and balanced—no meditation required! Whether you're new to self-regulation or looking for fresh tools, this course is for you.
This isn’t another lecture about mindfulness. Instead, you’ll learn:
Quick, tried-and-tested techniques to calm your nervous system in minutes.
Fun, movement-based exercises that don’t require sitting still.
Creative tools to reduce stress—no chanting, incense, or yoga mats required.
Meditation isn’t the only way to regulate your nervous system. This course taps into practical, body-based techniques that engage your senses, promote relaxation, and fit seamlessly into your daily life.
What you’ll get
-
✺
Learn easy-to-follow exercises that quickly regulate your nervous system, reduce stress, and boost energy. These techniques can be done in just minutes, anytime and anywhere.
-
✺
Enjoy lifetime access to all content, so you can revisit and practice the exercises whenever you need them. You’ll always have the tools at your fingertips to feel calm and centered.
-
✺
Get access to and discounts on tools that not only provide instant relief but also support long-term health. Learn how to incorporate these into your daily routine for lasting calm, improved focus, and overall well-being.
What’s inside
Joint Mobility Warm Up
Your brain’s number one job is survival. And it is constantly scanning the body for feedback to determine whether it is safe or not. Something that helps the body feel safe and increase proprioceptive awareness is…you guessed it: movement!
Air Hunger
The Air Hunger exercise is a simple yet effective exercise to calm panic, ease high anxiety, and naturally boost your energy levels. Combining focused breathing, movement, and controlled breath holds helps regulate your nervous system and improve your body’s tolerance to stress.
Tai Chi Energy Push
This gentle practice is perfect for calming the mind and increasing your body’s energy (chi), especially when meditation feels too challenging. Through slow, rhythmic movements and focused breathing, this exercise helps to center your thoughts, restore balance, and promote a sense of inner peace.
Visual Reset
Rejuvenate your mind and body with this three-part exercise designed to refresh the visual system, calm the nervous system, and increase energy while reducing anxiety. Combining gentle eye massage, stretching, and relaxation, this technique soothes eye strain and enhances focus, making it a perfect reset during moments of stress or fatigue.
