Evolve, expand & find ease

Through holistic functional therapy and coaching, I work with you to integrate and optimize your nervous system so that you feel calmer, more energized, happier, and live with purpose.

Let’s get you feeling better!

I know what it’s like to feel stuck after trying seemingly everything with very little change or success.  

After years of failed psychiatric treatments that left me discouraged and defeated, I found hope and relief in holistic and functional modalities combined with conventional therapies. 

I have spent years learning these techniques so that I can share them with others so that they too can have hope and healing. My dynamic approach is grounded in the idea that we can’t talk ourselves out of a dysregulated nervous system.

Hate Meditating? Discover Simple Stress-Busting Techniques That Actually Work

Say goodbye to the guilt of not meditating and hello to effective nervous system regulation exercises (that you’ve probably never heard of but will actually enjoy)!

What clients are saying…